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Sweet potato soup

Vegetarian Soup Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 35 minutes
Cost per serving: 0,61 €
Energy: 325 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the sweet potatoes and the onion.
  • 2.   Cut the sweet potatoes into pieces.
  • 3.   Slice the onion.
  • 4.   Melt the onion in a pan with 2 tablespoons of sunflower oil.

    Add the vegetables and sauté for 5 minutes.

    Add the water and cook for 5 minutes.
  • 5.   Blend the vegetables.
  • 6.   Add the cream, salt, pepper, then mix well.

    Enjoy the warm sweet potato soup.

Ingredients for servings

  • 1 liter of water
  • 3 sweet potatoes
  • 1 onion
  • 20 cl of sour cream
  • 2 tablespoon of sunflower oil
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    325 kcal
    16 %
  • Fat
    21,84 g
    31 %
  • of which saturated
    10,78 g
    54 %
  • Carbohydrates
    25,88 g
    10 %
  • of which sugar
    9,61 g
    11 %
  • Protein
    3,61 g
    7 %
  • Fibers
    4,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.