Nutritional information *
-
Per serving
% RDA
-
Energy value
339 kcal
17 %
-
Fat
23,56 g
34 %
-
of which saturated
9,83 g
49 %
-
Carbohydrates
13,59 g
5 %
-
of which sugar
1,91 g
2 %
-
Protein
18,14 g
36 %
-
Fibers
4,59 g
?
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More data
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Salt
0,6 g
10 %
-
Cholesterol
378 mg
?
-
sodium
238 mg
?
-
magnesium
108 mg
36 %
-
phosphorus
293 mg
37 %
-
potassium
1055 mg
53 %
-
calcium
293 mg
37 %
-
manganese
2 mg
120 %
-
iron
8 mg
58 %
-
copper
0 mg
23 %
-
zinc
3 mg
17 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
247 µg
31 %
-
beta-carotene
9875 µg
?
-
vitamin D
2 µg
36 %
-
vitamin E
8 mg
79 %
-
vitamin K
913 µg
1217 %
-
vitamin C
72 mg
120 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
1 mg
50 %
-
vitamin B3
2 mg
8 %
-
vitamin B5
2 mg
31 %
-
vitamin B6
1 mg
26 %
-
vitamin B12
1 µg
136 %
-
vitamin B9
396 µg
198 %
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Less data
* As an indication, before cooking, RDA of the EU.