Nutritional information *
-
Per serving
% RDA
-
Energy value
286 kcal
14 %
-
Fat
19,53 g
28 %
-
of which saturated
12,98 g
65 %
-
Carbohydrates
15,94 g
6 %
-
of which sugar
6,46 g
7 %
-
Protein
7,92 g
16 %
-
Fibers
3,19 g
?
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More data
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Salt
0,18 g
3 %
-
Cholesterol
52 mg
?
-
sodium
70 mg
?
-
magnesium
30 mg
10 %
-
phosphorus
142 mg
18 %
-
potassium
433 mg
22 %
-
calcium
156 mg
20 %
-
manganese
0 mg
15 %
-
iron
1 mg
4 %
-
copper
0 mg
18 %
-
zinc
1 mg
6 %
-
selenium
4 µg
6 %
-
iodine
?
?
-
vitamin A
168 µg
21 %
-
beta-carotene
36 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
0 mg
5 %
-
vitamin K
2 µg
2 %
-
vitamin C
11 mg
19 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
0 mg
2 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
30 %
-
vitamin B9
72 µg
36 %
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Less data
* As an indication, before cooking, RDA of the EU.