Nutritional information *
-
Per serving
% RDA
-
Energy value
271 kcal
14 %
-
Fat
16,84 g
24 %
-
of which saturated
9,74 g
49 %
-
Carbohydrates
5,68 g
2 %
-
of which sugar
3,17 g
4 %
-
Protein
20,63 g
41 %
-
Fibers
4,88 g
?
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More data
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Salt
0,62 g
10 %
-
Cholesterol
141 mg
?
-
sodium
244 mg
?
-
magnesium
79 mg
26 %
-
phosphorus
450 mg
56 %
-
potassium
1053 mg
53 %
-
calcium
639 mg
80 %
-
manganese
1 mg
43 %
-
iron
4 mg
25 %
-
copper
0 mg
24 %
-
zinc
3 mg
21 %
-
selenium
20 µg
37 %
-
iodine
15 µg
10 %
-
vitamin A
137 µg
17 %
-
beta-carotene
?
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
12 %
-
vitamin K
?
?
-
vitamin C
7 mg
12 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
17 %
-
vitamin B3
1 mg
3 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
13 %
-
vitamin B12
1 µg
133 %
-
vitamin B9
232 µg
116 %
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Less data
* As an indication, before cooking, RDA of the EU.