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Leek, Egg, and Goat Cheese Gratin - Low Glycemic Index Comforting and Seasonal Recipe

Light Leek, Goat Cheese, and Egg Gratin, Easy Low Glycemic Index Recipe, Perfect for March. Ideal for a Healthy Dinner, Sugar-Free, and High in Fiber.

Vegetarian Gratin Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 298 kcal / serving

Instructions

  • 1.   Wash and finely slice the leeks.
  • 2.   Sauté gently in olive oil for 10 minutes until they are soft.
  • 3.   Beat the eggs with the cream, mustard, herbs, salt, pepper, and a pinch of nutmeg.
  • 4.   Add the sautéed leeks to the mixture and pour everything into a gratin dish.
  • 5.   Crumble or slice the goat cheese on top.
  • 6.   Bake at 180°C for 25 to 30 minutes until the gratin is golden brown.
  • 7.   Serve hot with a green salad or a low glycemic index side dish.

Ingredients for servings

  • 3 leek white
  • 3 eggs
  • 10 cl of plant-based cream
  • 60 g of unripened fresh goat cheese
  • 1 tablespoon of olive oil
  • 1 teaspoon of mustard (optional)
  • 1 tablespoon of fresh herb
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    298 kcal
    15 %
  • Fat
    19,14 g
    27 %
  • of which saturated
    6,4 g
    32 %
  • Carbohydrates
    10,09 g
    4 %
  • of which sugar
    6,74 g
    7 %
  • Protein
    15,29 g
    31 %
  • Fibers
    4,26 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference