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Crispy Zucchini Fritters

Low GI express recipe perfect for appetizers or as a light dish. Crunchy and flavorful, ready in 15 minutes.

Vegetarian Low GI Public
Course: Starter
Preparation time: 15 minutes
Cooking time: 12 minutes
Energy: 109 kcal / serving

Instructions

  • 1.   Wash the zucchinis, grate them finely, then lightly salt them.
  • 2.   Let them drain for 10 minutes, then squeeze tightly in a towel to remove excess water.
  • 3.   Mix the drained zucchinis in a bowl with the egg, flour, garlic, herbs, salt, and pepper.
  • 4.   Shape small fritters using a spoon or by hand.
  • 5.   Heat a little olive oil in a non-stick skillet.
  • 6.   Cook the fritters for 4 to 5 minutes on each side until they are golden brown and crispy.
  • 7.   Drain on paper towels and serve hot.

Ingredients for servings

  • 2 zucchinis
  • 1 egg
  • 40 g of chickpea flour
  • 1 tablespoon of parmesan
  • 1 garlic clove
  • 1 tablespoon of olive oil
  • 1 teaspoon of fresh herb
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    109 kcal
    5 %
  • Fat
    6,12 g
    9 %
  • of which saturated
    1,41 g
    7 %
  • Carbohydrates
    6,69 g
    3 %
  • of which sugar
    2,89 g
    3 %
  • Protein
    5,61 g
    11 %
  • Fibers
    2,17 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference