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Carrot and sweet potato soup

Vegetarian Soup Public
Course: Starter
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 0,63 €
Energy: 371 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the sweet potatoes and carrots, then cut the vegetables into small pieces. Set aside.
  • 2.   Prepare a broth with the bouillon cube and keep it warm over low heat.
  • 3.   Peel and slice the onion. Sauté it well in oil in a large pot before adding the vegetables over high heat. Stir well, then reduce the heat and add enough broth to cover. Let it cook gently for 20 minutes.
  • 4.   Blend them in a blender with the cream, curry, and Espelette pepper.
  • 5.   Season with salt and pepper to taste. Enjoy hot as an appetizer before a good meal.

Notes & Suggestions

  • Option to add minced fresh coriander.

Ingredients for servings

  • 500 g of carrot
  • 250 g of sweet potato
  • 25 cl of liquid fresh cream
  • 1 onion
  • 2 tablespoon of olive oil
  • 1 teaspoon of curry powder
  • 1 vegetable bouillon cube
  • ½ teaspoon of Espelette pepper
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    371 kcal
    19 %
  • Fat
    26,61 g
    38 %
  • of which saturated
    14,68 g
    73 %
  • Carbohydrates
    24,65 g
    9 %
  • of which sugar
    13,64 g
    15 %
  • Protein
    3,95 g
    8 %
  • Fibers
    5,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference