Nutritional information *
-
Per serving
% RDA
-
Energy value
333 kcal
17 %
-
Fat
3,95 g
6 %
-
of which saturated
1,66 g
8 %
-
Carbohydrates
61,13 g
24 %
-
of which sugar
14,31 g
16 %
-
Protein
11,68 g
23 %
-
Fibers
2,25 g
?
-
More data
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Salt
1,21 g
20 %
-
Cholesterol
63 mg
?
-
sodium
481 mg
?
-
magnesium
31 mg
10 %
-
phosphorus
199 mg
25 %
-
potassium
316 mg
16 %
-
calcium
131 mg
16 %
-
manganese
0 mg
25 %
-
iron
1 mg
9 %
-
copper
0 mg
12 %
-
zinc
1 mg
7 %
-
selenium
0 µg
0 %
-
iodine
14 µg
9 %
-
vitamin A
43 µg
5 %
-
beta-carotene
8 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
6 %
-
vitamin K
0 µg
0 %
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
2 mg
14 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
0 mg
3 %
-
vitamin B12
1 µg
54 %
-
vitamin B9
36 µg
18 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference