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Leek and Split Pea Dahl

This leek and split pea dahl (a kind of spiced tagine) is delicious. Easy recipe. You will enjoy it.

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 80 minutes
Cost per serving: 0,35 €
Energy: 323 kcal / serving
Nutritional score:

Instructions

  • 1.   Remove the roots from the leeks and the first leaves if they are damaged. Wash them carefully and slice them.
    Peel the onion and chop it finely.
  • 2.   Sauté the onions and spices in oil (or clarified butter) for a few minutes, then add the leeks and let everything simmer for 15 minutes.
  • 3.   Then add the split peas, cover generously with water, add the bay leaf and clove, and bring to a boil.
    Let it simmer for about 1 hour: the split peas should be very tender.
  • 4.   Off the heat, add the cream, mix well, and sprinkle with fresh coriander before serving.

Ingredients for servings

  • 250 g of leek
  • 1 onion
  • 2 tablespoon of oil
  • ¼ teaspoon of turmeric powder
  • 1 pinch of Espelette pepper
  • 1 teaspoon of grated fresh ginger
  • 200 g of split pea
  • 2 bay leaves
  • 1 clove
  • 10 cl of sour cream
  • 1 tablespoon of fresh coriander

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    323 kcal
    16 %
  • Fat
    15,33 g
    22 %
  • of which saturated
    6,09 g
    30 %
  • Carbohydrates
    31,57 g
    12 %
  • of which sugar
    5,31 g
    6 %
  • Protein
    13,4 g
    27 %
  • Fibers
    9,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference