Nutritional information *
-
Per serving
% RDA
-
Energy value
97 kcal
5 %
-
Fat
5,41 g
8 %
-
of which saturated
3,53 g
18 %
-
Carbohydrates
6,2 g
2 %
-
of which sugar
8,2 g
9 %
-
Protein
5,81 g
12 %
-
Fibers
0 g
?
-
More data
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Salt
0,3 g
5 %
-
Cholesterol
24 mg
?
-
sodium
120 mg
?
-
magnesium
19 mg
6 %
-
phosphorus
163 mg
20 %
-
potassium
249 mg
12 %
-
calcium
204 mg
25 %
-
manganese
0 mg
0 %
-
iron
0 mg
1 %
-
copper
0 mg
0 %
-
zinc
1 mg
4 %
-
selenium
1 µg
1 %
-
iodine
35 µg
23 %
-
vitamin A
59 µg
7 %
-
beta-carotene
33 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
0 mg
1 %
-
vitamin K
?
?
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
19 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
1 µg
58 %
-
vitamin B9
19 µg
10 %
-
Less data
* As an indication, before cooking, RDA of the EU.