Nutritional information *
-
Per serving
% RDA
-
Energy value
299 kcal
15 %
-
Fat
17,86 g
26 %
-
of which saturated
12,07 g
60 %
-
Carbohydrates
26,61 g
10 %
-
of which sugar
19,21 g
21 %
-
Protein
4,57 g
9 %
-
Fibers
4,11 g
?
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More data
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Salt
0,34 g
6 %
-
Cholesterol
61 mg
?
-
sodium
134 mg
?
-
magnesium
44 mg
15 %
-
phosphorus
98 mg
12 %
-
potassium
589 mg
29 %
-
calcium
82 mg
10 %
-
manganese
0 mg
24 %
-
iron
1 mg
8 %
-
copper
0 mg
13 %
-
zinc
0 mg
3 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
172 µg
21 %
-
beta-carotene
312 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
1 mg
12 %
-
vitamin K
4 µg
6 %
-
vitamin C
20 mg
33 %
-
vitamin B1
0 mg
28 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
0 µg
22 %
-
vitamin B9
41 µg
20 %
-
Less data
* As an indication, before cooking, RDA of the EU.