Nutritional information *
-
Per serving
% RDA
-
Energy value
385 kcal
19 %
-
Fat
14,31 g
20 %
-
of which saturated
8,99 g
45 %
-
Carbohydrates
45,73 g
18 %
-
of which sugar
27,46 g
31 %
-
Protein
11,14 g
22 %
-
Fibers
15,28 g
?
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More data
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Salt
1,74 g
29 %
-
Cholesterol
36 mg
?
-
sodium
685 mg
?
-
magnesium
118 mg
39 %
-
phosphorus
405 mg
51 %
-
potassium
1903 mg
95 %
-
calcium
332 mg
41 %
-
manganese
2 mg
77 %
-
iron
3 mg
18 %
-
copper
0 mg
44 %
-
zinc
3 mg
20 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
114 µg
14 %
-
beta-carotene
48 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
6 mg
64 %
-
vitamin K
74 µg
98 %
-
vitamin C
40 mg
67 %
-
vitamin B1
1 mg
47 %
-
vitamin B2
1 mg
44 %
-
vitamin B3
7 mg
36 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
19 %
-
vitamin B12
1 µg
61 %
-
vitamin B9
227 µg
114 %
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Less data
* As an indication, before cooking, RDA of the EU.