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LOW GI PROTEIN CUCUMBER OPEN SANDWICH

Recipe taken from the website https://www.instagram.com/p/DLrH0NMN_rz/?img_index=2 A quick recipe that I enjoy when I don't have time to cook. It's fresh and delicious.

Vegetarian Low GI Public
Course: Main course
Preparation time: 20 minutes
Energy: 331 kcal / serving

Instructions

  • 1.   Cut the cucumber in half, then in half again lengthwise. Remove the seeds.
  • 2.   Mash the hard-boiled eggs, Add the mustard, cottage cheese, chives, and 1 tbsp of olive oil. Season with pepper and add a bit of Espelette pepper. Fill your cucumber open sandwiches and serve with a salad.

Notes & Suggestions

  • 21g of protein per serving 👍

    You can serve it with a Wasa fiber cracker or a slice of whole grain sourdough bread (I really like the one made with whole spelt at La Vie Claire and so does my husband)

Ingredients for servings

  • 2 large cucumber
  • 200 g of ricotta
  • 2 hard-boiled eggs
  • 2 tablespoon of chives
  • 1 teaspoon of mustard
  • 1 tablespoon of olive oil
  • 1 pinch of smoked paprika

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    331 kcal
    17 %
  • Fat
    23,35 g
    33 %
  • of which saturated
    10,42 g
    52 %
  • Carbohydrates
    11,7 g
    4 %
  • of which sugar
    8,46 g
    9 %
  • Protein
    17,63 g
    35 %
  • Fibers
    2,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference