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Zucchini and Quinoa Gratin

Vegetarian Gratin Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,77 €
Energy: 268 kcal / serving

Instructions

  • 1.   Cook the quinoa in 2 and a half times its volume of salted water, until the small white germ appears.
  • 2.   Melt the onion in slices in olive oil.
  • 3.   When it starts to melt, add the zucchinis and thyme.
  • 4.   Cook over medium heat for 10 minutes, then add the sliced mushrooms, and cook for another 5 minutes, season with salt and pepper.
  • 5.   Mix the cooked quinoa with the vegetables, add 2 beaten eggs and the heavy cream.
  • 6.   Pour everything into a buttered gratin dish, and bake in the oven at 200°C (392°F) for about 40 minutes (until the top is golden brown).

Ingredients for servings

  • 3 zucchinis
  • 1 onion
  • 200 g of button mushroom
  • 2 eggs
  • 20 cl of heavy cream
  • 1 cup of quinoa
  • 1 pinch of thyme

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    268 kcal
    13 %
  • Fat
    19,05 g
    27 %
  • of which saturated
    11,64 g
    58 %
  • Carbohydrates
    13,17 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    8,88 g
    18 %
  • Fibers
    3,26 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference