Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
177 kcal
9 %
-
Fat
7 g
10 %
-
of which saturated
3,42 g
17 %
-
Carbohydrates
16,24 g
6 %
-
of which sugar
2,81 g
3 %
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Protein
11,11 g
22 %
-
Fibers
1,98 g
?
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More data
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Salt
0,22 g
4 %
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Cholesterol
104 mg
?
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sodium
89 mg
?
-
magnesium
33 mg
11 %
-
phosphorus
215 mg
27 %
-
potassium
367 mg
18 %
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calcium
191 mg
24 %
-
manganese
0 mg
18 %
-
iron
1 mg
9 %
-
copper
0 mg
6 %
-
zinc
1 mg
9 %
-
selenium
4 µg
8 %
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iodine
?
?
-
vitamin A
69 µg
9 %
-
beta-carotene
?
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
6 %
-
vitamin K
?
?
-
vitamin C
18 mg
30 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
13 %
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vitamin B12
1 µg
62 %
-
vitamin B9
56 µg
28 %
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Less data
* As an indication, before cooking, RDA of the EU.
Reference