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Beet and Cucumber Soup with Mint

Vegetarian Soup Public
Course: Main course
Preparation time: 10 minutes
Cost per serving: 0,48 €
Energy: 240 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the beets, half cucumber, and shallot into large pieces and place them in the bowl of a food processor.
  • 2.   Add the yogurt, cream, oil, balsamic vinegar, and the bunch of mint.
  • 3.   Season with salt and pepper.
  • 4.   Blend everything at high speed until you get a smooth and thick texture.
  • 5.   Chill in the refrigerator for a few hours.

    Serve very cold.

Ingredients for servings

  • 2 cooked beetroots
  • ½ cucumbers
  • 1 plain yogurt
  • 10 cl of heavy cream
  • 1 bunch of fresh mint (optional)
  • 1 shallot
  • 3 tablespoon of olive oil
  • 1 teaspoon of balsamic vinegar
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    240 kcal
    12 %
  • Fat
    18,95 g
    27 %
  • of which saturated
    7,45 g
    37 %
  • Carbohydrates
    10,7 g
    4 %
  • of which sugar
    9,68 g
    11 %
  • Protein
    3,94 g
    8 %
  • Fibers
    3,66 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.