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Keto Mug Cake

Craving a chocolatey treat ready in less than 5 minutes? This keto chocolate mug cake is perfect for you! With its subtle taste of almond and coconut, this recipe is versatile and will allow you to satisfy all your cravings at snack time. Trying it is adopting it! By CuisineAZ 03/14/2022

Vegetarian Keto Public
Course: Dessert
Preparation time: 5 minutes
Cooking time: 1 minutes
Energy: 266 kcal / serving

Instructions

  • 1.   In a mug, mix the coconut flour, almond powder, erythritol, baking powder, and cocoa.
  • 2.   Add the egg and melted coconut oil, then mix to obtain a creamy and homogeneous mixture.
  • 3.   Cook the keto mug cake in the microwave for about 1 minute and 30 seconds at 750 W. For proper cooking, remember to check every 30 seconds.

Ingredients for servings

  • 1 egg
  • 15 g of almond powder
  • 15 g of erythritol
  • 10 g of coconut oil
  • 8 g of coconut flour
  • 1 teaspoon of unsweetened 100% cocoa powder
  • 1 g of baking powder

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    266 kcal
    13 %
  • Fat
    27,51 g
    39 %
  • of which saturated
    14,77 g
    74 %
  • Carbohydrates
    17,45 g
    7 %
  • of which sugar
    1,35 g
    1 %
  • Protein
    9,35 g
    19 %
  • Fibers
    2,62 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference