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Light and Fresh Salad

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cost per serving: 1,28 €
Energy: 305 kcal / serving
Nutritional score:

Instructions

  • 1.   Mix all the ingredients in a salad bowl.
  • 2.   Serve chilled.

Ingredients for servings

  • 2 tomatoes
  • 1 avocado
  • 1 cucumber
  • ½ red onions
  • 1 feta (optional)
  • 2 tablespoon of parsley
  • 2 tablespoon of olive oil
  • 2 tablespoon of white balsamic vinegar
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    305 kcal
    15 %
  • Fat
    26,2 g
    37 %
  • of which saturated
    9,94 g
    50 %
  • Carbohydrates
    6,95 g
    3 %
  • of which sugar
    5,15 g
    6 %
  • Protein
    9,03 g
    18 %
  • Fibers
    2,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.