Nutritional information *
-
Per serving
% RDA
-
Energy value
248 kcal
12 %
-
Fat
11,09 g
16 %
-
of which saturated
3 g
15 %
-
Carbohydrates
27,14 g
10 %
-
of which sugar
2,93 g
3 %
-
Protein
8,07 g
16 %
-
Fibers
2,31 g
?
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More data
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Salt
0,13 g
2 %
-
Cholesterol
16 mg
?
-
sodium
51 mg
?
-
magnesium
30 mg
10 %
-
phosphorus
142 mg
18 %
-
potassium
191 mg
10 %
-
calcium
120 mg
15 %
-
manganese
0 mg
17 %
-
iron
1 mg
5 %
-
copper
0 mg
13 %
-
zinc
1 mg
8 %
-
selenium
5 µg
9 %
-
iodine
8 µg
5 %
-
vitamin A
35 µg
4 %
-
beta-carotene
?
?
-
vitamin D
0 µg
2 %
-
vitamin E
3 mg
29 %
-
vitamin K
6 µg
8 %
-
vitamin C
45 mg
76 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
0 mg
4 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
0 µg
46 %
-
vitamin B9
39 µg
20 %
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Less data
* As an indication, before cooking, RDA of the EU.