FRIJE

Instructions

• 1.   Peel and dice the potatoes.
  Cook them for 15-20 minutes in a pot of boiling water.
• 2.   Slice the onion.
  Slice the mushrooms.
  Mince the garlic.
  Wash and drain the spinach.
• 3.   Sauté the onions in a pan with olive oil.
• 4.   Add the mushrooms, thyme, and garlic. Season with salt and pepper.
  Cook for 5 minutes until the mushrooms release their juices.
• 5.   Add the flour and cook for 1 minute.
  Add the vegetable broth and stir until the sauce thickens.
• 6.   Add the soy sauce.
• 7.   Drain the potatoes, add the milk, butter, and mash until smooth.
• 8.   Add the spinach and gently stir until wilted.
• 9.   Serve the mashed potatoes and stew sprinkled with thyme.

Nutritional information *