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Cucumber Yogurt and Mint Salad: a refreshing recipe

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,36 €
Energy: 42 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Peel and finely chop the shallot.

    Chop the mint.
  • 2.   2. Wash the cucumber, cut it in half lengthwise. Then slice it into thin strips.

    Place them in a salad bowl.
  • 3.   3. Add the yogurt, salt, pepper, shallot, and mint.
  • 4.   4. Mix well and refrigerate for 1 to 2 hours before serving to ensure it is nice and cold.
  • 5.   5. Serve with sesame seeds.

Ingredients for servings

  • 1 cucumber
  • 100 g of yogurt
  • 1 shallot
  • 10 leaf of fresh mint (optional)
  • 1 pinch of sesame seed
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    42 kcal
    2 %
  • Fat
    0,8 g
    1 %
  • of which saturated
    0,51 g
    3 %
  • Carbohydrates
    4,39 g
    2 %
  • of which sugar
    3,23 g
    4 %
  • Protein
    2,67 g
    5 %
  • Fibers
    1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.