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Asparagus and Parmesan Omelette

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 8 minutes
Cost per serving: 1,62 €
Energy: 287 kcal / serving

Instructions

  • 1.   Wash and trim the tough ends of the asparagus.

    Blanch for 3 minutes in boiling salted water, then plunge into cold water, drain, and set aside.
  • 2.   Beat the eggs in a bowl with the crème fraîche, then season with salt and pepper.
  • 3.   Heat the olive oil in a skillet, pour in the beaten eggs, and cook over low heat, stirring lightly.
  • 4.   Arrange the asparagus on the omelette and sprinkle with grated Parmesan.
  • 5.   Cook until reaching the desired texture, then sprinkle with thyme.
  • 6.   Serve the asparagus and Parmesan omelette.

Ingredients for servings

  • 200 g of green asparagus
  • 4 eggs
  • 30 g of grated parmesan
  • 1 tablespoon of sour cream
  • 1 tablespoon of olive oil
  • 1 pinch of thyme

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    287 kcal
    14 %
  • Fat
    22,57 g
    32 %
  • of which saturated
    8 g
    40 %
  • Carbohydrates
    2,47 g
    1 %
  • of which sugar
    ?
    ?
  • Protein
    18,51 g
    37 %
  • Fibers
    2,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.