Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
483 kcal
24 %
-
Fat
18,61 g
27 %
-
of which saturated
10,76 g
54 %
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Carbohydrates
51,81 g
20 %
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of which sugar
17,92 g
20 %
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Protein
21,51 g
43 %
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Fibers
11,36 g
?
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More data
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Salt
1,19 g
20 %
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Cholesterol
68 mg
?
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sodium
478 mg
?
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magnesium
101 mg
34 %
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phosphorus
348 mg
43 %
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potassium
903 mg
45 %
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calcium
416 mg
52 %
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manganese
2 mg
80 %
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iron
7 mg
48 %
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copper
1 mg
72 %
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zinc
2 mg
15 %
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selenium
20 µg
37 %
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iodine
?
?
-
vitamin A
88 µg
11 %
-
beta-carotene
?
?
-
vitamin D
0 µg
2 %
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vitamin E
3 mg
32 %
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vitamin K
?
?
-
vitamin C
74 mg
124 %
-
vitamin B1
0 mg
21 %
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vitamin B2
0 mg
23 %
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vitamin B3
2 mg
13 %
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vitamin B5
1 mg
14 %
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vitamin B6
1 mg
51 %
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vitamin B12
0 µg
48 %
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vitamin B9
305 µg
153 %
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Less data
* As an indication, before cooking, RDA of the EU.
Reference