Name: Spinach and Feta Quiche
Prep time: 15 min
Cook time: 55 min
Yield: 4 servings
Ingredients: 1 puff pastry; 550 g of fresh spinach; 200 g of feta; 3 egg; 20 cl of milk; salt (according to taste); pepper (according to taste)

Spinach and Feta Quiche

Treat yourself to this spinach and feta quiche, a revamped classic that combines flavors and nutrition! The mildness of the spinach pairs perfectly with the salty and creamy taste of the feta, all wrapped in a crispy crust. This recipe is ideal for a tasty lunch or a light dinner, and it will delight both young and old. Spinach is a true treasure trove of health benefits. Rich in vitamins A, C, and K, as well as iron and calcium, they contribute to the proper functioning of the body. Their high antioxidant content helps fight oxidative stress, while the fiber they contain promotes good digestion. Incorporating spinach into your diet is therefore an excellent way to take care of your health while indulging yourself!

Vegetarian Quiche Public

Course: Dessert

Preparation time: 15 minutes

Cooking time: 55 minutes

Cost per serving: 1,25 €

Energy: 446 kcal / serving

Nutritional score:

Instructions

1. How to prepare a spinach and feta quiche?
2. 1. Cook the spinach for 5 minutes in a hot pan, without adding any fat, so they release their water. Drain them well to remove as much water as possible.
3. 2. In a bowl, whisk the eggs, add the milk, salt, and pepper. Mix in the spinach.
4. 3. Roll out the puff pastry in a pie dish and prick it with a fork.
5. 4. Pour the spinach mixture over the pastry. Crumble the feta on top.
6. 5. Bake the tart in a preheated oven at 180°C (350°F) for 35 minutes.
7. 6. The tart is done when the pastry is golden brown and puffed up.