Nutritional information *
-
Per serving
% RDA
-
Energy value
195 kcal
10 %
-
Fat
16,02 g
23 %
-
of which saturated
4,68 g
23 %
-
Carbohydrates
3,84 g
1 %
-
of which sugar
1,11 g
1 %
-
Protein
8,79 g
18 %
-
Fibers
2,6 g
?
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More data
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Salt
0,32 g
5 %
-
Cholesterol
189 mg
?
-
sodium
126 mg
?
-
magnesium
59 mg
20 %
-
phosphorus
148 mg
19 %
-
potassium
597 mg
30 %
-
calcium
160 mg
20 %
-
manganese
1 mg
66 %
-
iron
4 mg
32 %
-
copper
0 mg
13 %
-
zinc
1 mg
9 %
-
selenium
0 µg
0 %
-
iodine
14 µg
9 %
-
vitamin A
108 µg
13 %
-
beta-carotene
5640 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
5 mg
51 %
-
vitamin K
526 µg
701 %
-
vitamin C
42 mg
70 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
27 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
1 mg
15 %
-
vitamin B6
0 mg
14 %
-
vitamin B12
1 µg
65 %
-
vitamin B9
226 µg
113 %
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Less data
* As an indication, before cooking, RDA of the EU.