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Quick and Easy Béchamel Sauce

Vegetarian Public
Course: Other
Preparation time: 5 minutes
Cooking time: 2 minutes
Cost per serving: 0,08 €
Energy: 81 kcal / serving

Instructions

  • 1.   In a large bowl, melt the butter in the microwave for 1 minute.

    Remove it and add the flour, stirring well.
  • 2.   Bring the milk to a boil, let it boil for a few moments.
  • 3.   Pour the milk over the flour/butter mixture while whisking.

    Season.
  • 4.   Put everything back in the microwave for 1 minute.
  • 5.   Whisk well, it's ready!

Ingredients for servings

  • 25 cl of milk
  • 20 g of butter
  • 2 tablespoon of flour
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    81 kcal
    4 %
  • Fat
    5,12 g
    7 %
  • of which saturated
    3,41 g
    17 %
  • Carbohydrates
    5,88 g
    2 %
  • of which sugar
    3,13 g
    3 %
  • Protein
    2,77 g
    6 %
  • Fibers
    0,14 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.