FRIJE

Name: Quinoa, Spinach, and Feta Patties with Yogurt and Mint Sauce
Prep time: 25 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 150 g of quinoa; 200 g of fresh spinach; 100 g of feta; 2 egg; 1 onion; 1 garlic clove; 2 tablespoon of flour; 1 drizzle of olive oil; 1 Greek yogurt; 1 tablespoon of lemon juice; 1 tablespoon of olive oil; 8 leaf of fresh mint; salt (according to taste); pepper (according to taste)

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Quinoa, Spinach, and Feta Patties with Yogurt and Mint Sauce

Vegetarian Public

Course: Main course

Preparation time: 25 minutes

Cooking time: 15 minutes

Cost per serving: 0,90 €

Energy: 344 kcal / serving

Nutritional score:

Instructions

1. Cook the quinoa according to the package instructions. Drain and let cool.
2. Sauté the minced onion and minced garlic in a little olive oil. Add the spinach and cook until wilted. Let cool.
3. In a bowl, mix together the cooked quinoa, wilted spinach, crumbled feta, eggs, flour, salt, and pepper.
4. Shape the mixture into small patties using your hands or a cookie cutter.
5. Heat a drizzle of olive oil in a skillet. Cook the patties for 3 to 4 minutes on each side until golden brown.
6. Prepare the sauce by mixing together yogurt, lemon juice, olive oil, mint, salt, and pepper.
7. Serve the patties hot or warm with the sauce.