FRIJE

Instructions

• 1.   Peel the garlic, remove the central germ, and cut into thin strips. Peel the onion and wash under running water.
• 2.   Cut the onion into half-moons.
  
  Insert the stem into the pepper, cut it in half, and remove the white parts.
• 3.   Wash the pepper under running water and cut into strips.
  
  Cut off the bottom part of the asparagus, peel along the entire length.
• 4.   After peeling, cut in the middle, wash under running water, and drain.
• 5.   Cut the asparagus into two parts.
  
  In a pan, melt the butter, then add the onions and garlic. Cook over low heat for 4 minutes.
• 6.   Once the onions are well browned, add the pepper and asparagus, and mix.
• 7.   Cook for 5 minutes over medium heat, then add the salt and water.
• 8.   In the pan, add the turmeric, cumin, and cream.
  
  Cook for 5 minutes. In a small pan, place the cashews and almonds.
• 9.   Toast for 1 to 2 minutes.
  
  Pour the vegetables into a salad bowl, sprinkle with coriander, and add the cashews and almonds. Serve hot.
• 10.   Toast for 1 to 2 minutes.
  
  Pour the vegetables into a salad bowl, sprinkle with coriander, and add the cashews and almonds.
  
  Serve hot.

Nutritional information *