GratinVegetarian PublicCourse: Side dishPreparation time: 30 minutesCooking time: 75 minutesCost per serving: 0,82 €Energy: 282 kcal / serving
Nutritional score:
Instructions
1. Pour the water into a large saucepan, add salt and the split peas. Cook for 35 minutes. Drain and set aside. Peel the carrots and cut them into small cubes. Wash the leek and slice it. Heat a little oil in a skillet. Add the carrots and leek. Cook for 5 minutes, stirring occasionally. Season with salt and pepper. Pour water to cover and continue cooking for another 30 minutes. Wash the broccoli and cut it into pieces. Bring a large pot of salted water to a boil and cook the broccoli for 6-7 minutes. Drain and set aside. Mix all the vegetables together and pour them into a baking dish.
2. Whisk the fromage blanc, mustard, a little salt, and pepper until you get a smooth mixture. Pour this mixture into the gratin dish, spreading it with a spoon. Grate some mimolette cheese and sprinkle it over the gratin. Preheat your oven to 180°C and bake for 30 minutes.
Ingredients for
servings
4
carrots
1
broccoli
1
leek
120g of
split pea
300g of
curd cheese
2tablespoon of
Dijon mustard
1handful of
grated Gruyère cheese
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
282 kcal
14 %
Fat
9,53 g
14 %
of which saturated
5,03 g
25 %
Carbohydrates
26,85 g
10 %
of which sugar
10,19 g
11 %
Protein
18,4 g
37 %
Fibers
10,08 g
?
More data
Salt
0,79 g
13 %
Cholesterol
24 mg
?
sodium
260 mg
?
magnesium
70 mg
23 %
phosphorus
367 mg
46 %
potassium
991 mg
50 %
calcium
306 mg
38 %
manganese
1 mg
49 %
iron
3 mg
23 %
copper
0 mg
40 %
zinc
3 mg
17 %
selenium
6 µg
11 %
iodine
3 µg
2 %
vitamin A
74 µg
9 %
beta-carotene
5848 µg
?
vitamin D
0 µg
1 %
vitamin E
2 mg
17 %
vitamin K
209 µg
278 %
vitamin C
111 mg
184 %
vitamin B1
0 mg
26 %
vitamin B2
0 mg
21 %
vitamin B3
2 mg
11 %
vitamin B5
2 mg
31 %
vitamin B6
0 mg
19 %
vitamin B12
0 µg
41 %
vitamin B9
267 µg
134 %
Less data
* As an indication, before cooking, RDA of the EU.