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Broccoli gratin with béchamel sauce

Vegetarian Gratin Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 0,97 €
Energy: 627 kcal / serving
Nutritional score:

Instructions

  • 1.   Steam the broccoli for about twenty minutes.

    Alternatively, blanch it in salted boiling water and then drain it.
  • 2.   To make the béchamel sauce, mix the flour with olive oil in a small saucepan.

    Separately, heat the milk in the microwave. Gradually pour the hot milk into the saucepan.

    Stir over low heat for a few minutes, until the sauce is thickened.

    Add salt, pepper, and nutmeg.

    Add two handfuls of grated cheese and stir quickly.
  • 3.   Preheat your oven to about 200ºC or Th.6/7.

    Grease a gratin dish. Cut the broccoli into small florets and place them in the dish.

    Cover with the béchamel sauce. Top with the remaining grated cheese.

    Grill in the oven for 20 to 30 minutes, depending on your oven.

Ingredients for servings

  • 400 g of broccoli
  • 200 g of grated cheese
  • 1.5 liter of milk
  • 6 tablespoon of wheat flour
  • 6 tablespoon of olive oil
  • 1 pinch of nutmeg
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    627 kcal
    31 %
  • Fat
    41,41 g
    59 %
  • of which saturated
    16,31 g
    82 %
  • Carbohydrates
    28,61 g
    11 %
  • of which sugar
    20,05 g
    22 %
  • Protein
    32,81 g
    66 %
  • Fibers
    3,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.