FRIJE

Instructions

• 1.   Wash your new potatoes. Precook them in a pot filled with water for 15 minutes.
  
  Drain them and cut them in half.
• 2.   Wash the bell pepper. Cut it in half, remove the stem, eliminate the ribs and white parts.
  
  Cut the flesh into strips.
• 3.   Peel the outer layer of your onion and slice it.
• 4.   Wash and dry the spinach sprouts.
• 5.   Heat a large skillet over high heat with butter and oil.
  
  Sauté your potatoes for 5 minutes until they are golden.
  
  Add the onion and bell pepper and continue cooking for an additional 5 minutes.
  
  Season with salt and pepper.
• 6.   Crack your eggs into a bowl, season with salt and pepper, then beat them.
• 7.   Add the spinach sprouts and parsley to your skillet and mix until the sprouts have wilted.
  
  Pour your eggs over this mixture and cook your omelette for 5 minutes.
  
  Place your skillet in the oven for 5 minutes at 180 °C.

Nutritional information *