<< recipes

Potato and bell pepper omelette

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes
Cost per serving: 0,70 €
Energy: 258 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash your new potatoes. Precook them in a pot filled with water for 15 minutes.

    Drain them and cut them in half.
  • 2.   Wash the bell pepper. Cut it in half, remove the stem, eliminate the ribs and white parts.

    Cut the flesh into strips.
  • 3.   Peel the outer layer of your onion and slice it.
  • 4.   Wash and dry the spinach sprouts.
  • 5.   Heat a large skillet over high heat with butter and oil.

    Sauté your potatoes for 5 minutes until they are golden.

    Add the onion and bell pepper and continue cooking for an additional 5 minutes.

    Season with salt and pepper.
  • 6.   Crack your eggs into a bowl, season with salt and pepper, then beat them.
  • 7.   Add the spinach sprouts and parsley to your skillet and mix until the sprouts have wilted.

    Pour your eggs over this mixture and cook your omelette for 5 minutes.

    Place your skillet in the oven for 5 minutes at 180 °C.

Ingredients for servings

  • 200 g of potato
  • 1 red bell pepper
  • 8 eggs
  • 1 pinch of parsley
  • 80 g of spinach sprout (optional)
  • 2 tablespoon of olive oil
  • 10 g of butter
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    258 kcal
    13 %
  • Fat
    17,67 g
    25 %
  • of which saturated
    4,76 g
    24 %
  • Carbohydrates
    10,14 g
    4 %
  • of which sugar
    2,07 g
    2 %
  • Protein
    13 g
    26 %
  • Fibers
    2,33 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.