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Spinach and feta puff pastries, served with salad

Delicious spinach and feta puff pastries! Enjoy them with a fresh salad: it's that simple!

Vegetarian Public
Course: Main course
Preparation time: 3 minutes
Cooking time: 20 minutes
Cost per serving: 0,75 €
Energy: 365 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (400°F). Thaw the spinach according to the package instructions, then drain well.
  • 2.   Prepare the filling. In a bowl, mix together the spinach, grated garlic, crumbled feta, and eggs*. Season to taste.
    *See our tips for this step
  • 3.   Roll out your puff pastry on a baking sheet, then cut it into 4 pieces.
  • 4.   In the center of each piece of pastry, add the filling. Fold each edge of the pastry to form a triangle. Press firmly on the edges to seal the pastry.
  • 5.   Brush the puff pastries with a beaten egg yolk, if you have any left, and bake for 20 minutes at 200°C (400°F).
  • 6.   Serve with a green salad dressed to your liking. It's ready to be enjoyed!

Ingredients for servings

  • 1 puff pastry
  • 160 g of feta
  • 160 g of frozen spinach
  • 1 garlic clove
  • 8 handful of lettuce
  • 2 eggs

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    365 kcal
    18 %
  • Fat
    23,06 g
    33 %
  • of which saturated
    14,44 g
    72 %
  • Carbohydrates
    24,8 g
    10 %
  • of which sugar
    2,71 g
    3 %
  • Protein
    13,38 g
    27 %
  • Fibers
    2,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference