Nutritional information *
-
Per serving
% RDA
-
Energy value
467 kcal
23 %
-
Fat
38,01 g
54 %
-
of which saturated
25,76 g
129 %
-
Carbohydrates
17,99 g
7 %
-
of which sugar
2,44 g
3 %
-
Protein
11,51 g
23 %
-
Fibers
1,85 g
?
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More data
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Salt
0,71 g
12 %
-
Cholesterol
149 mg
?
-
sodium
275 mg
?
-
magnesium
36 mg
12 %
-
phosphorus
225 mg
28 %
-
potassium
558 mg
28 %
-
calcium
248 mg
31 %
-
manganese
0 mg
6 %
-
iron
1 mg
8 %
-
copper
0 mg
11 %
-
zinc
2 mg
10 %
-
selenium
27 µg
49 %
-
iodine
?
?
-
vitamin A
373 µg
47 %
-
beta-carotene
63 µg
?
-
vitamin D
1 µg
12 %
-
vitamin E
1 mg
11 %
-
vitamin K
13 µg
17 %
-
vitamin C
19 mg
32 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
22 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
19 %
-
vitamin B12
1 µg
59 %
-
vitamin B9
65 µg
32 %
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Less data
* As an indication, before cooking, RDA of the EU.