Discover our recipe for Fish Gratin with Carrots and Potatoes. With the list of ingredients and preparation steps, this recipe guarantees a successful dish with Picard.
1. Preheat your oven to 210°C (th 7). In a large baking dish, place the 20 g of shallots, 2 tablespoons of parsley, and 1 dl of cream at the bottom, then arrange the thawed and drained fish pieces side by side. Season with a little salt and pepper.
2. Gently heat the two purees and spread them over the entire surface of the fish, starting with the carrot seasoned with salt, pepper, and 2 tablespoons of olive oil, then the mashed potatoes on top.
3. Bake for 30 minutes before serving.
Ingredients for
servings
600g of
picardy northern fish
600g of
carrot puree
450g of
mashed potato
20g of
shallot
2tablespoon of
parsley
10cl of
heavy cream
2tablespoon of
olive oil
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
140 kcal
7 %
Fat
14,58 g
21 %
of which saturated
6,44 g
32 %
Carbohydrates
1,17 g
0 %
of which sugar
0,67 g
1 %
Protein
0,79 g
2 %
Fibers
0,21 g
?
More data
Salt
0,03 g
1 %
Cholesterol
32 mg
?
sodium
9 mg
?
magnesium
3 mg
1 %
phosphorus
19 mg
2 %
potassium
45 mg
2 %
calcium
22 mg
3 %
manganese
0 mg
2 %
iron
0 mg
1 %
copper
0 mg
1 %
zinc
0 mg
1 %
selenium
0 µg
1 %
iodine
3 µg
2 %
vitamin A
83 µg
10 %
beta-carotene
127 µg
?
vitamin D
0 µg
3 %
vitamin E
2 mg
18 %
vitamin K
28 µg
37 %
vitamin C
4 mg
7 %
vitamin B1
0 mg
1 %
vitamin B2
0 mg
2 %
vitamin B3
0 mg
0 %
vitamin B5
0 mg
1 %
vitamin B6
0 mg
1 %
vitamin B12
0 µg
8 %
vitamin B9
5 µg
2 %
Less data
* As an indication, before cooking, RDA of the EU.