Nutritional information *
-
Per serving
% RDA
-
Energy value
392 kcal
20 %
-
Fat
13,07 g
19 %
-
of which saturated
6,69 g
33 %
-
Carbohydrates
50,82 g
20 %
-
of which sugar
19,76 g
22 %
-
Protein
16,59 g
33 %
-
Fibers
1,75 g
?
-
More data
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Salt
1,12 g
19 %
-
Cholesterol
203 mg
?
-
sodium
445 mg
?
-
magnesium
37 mg
12 %
-
phosphorus
270 mg
34 %
-
potassium
328 mg
16 %
-
calcium
198 mg
25 %
-
manganese
0 mg
21 %
-
iron
2 mg
11 %
-
copper
0 mg
3 %
-
zinc
1 mg
9 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
162 µg
20 %
-
beta-carotene
34 µg
?
-
vitamin D
1 µg
20 %
-
vitamin E
1 mg
11 %
-
vitamin K
1 µg
1 %
-
vitamin C
2 mg
3 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
8 %
-
vitamin B12
1 µg
105 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference