2. Cut off the ends of the leeks to keep only the white part, then finely slice them. Place them in a colander and rinse thoroughly to remove impurities.
3. Wash and then cut the potatoes into cubes.
4. If necessary, remove the skin from the salmon. Cut it into pieces.
5. Heat a drizzle of olive oil in a saucepan over medium heat. Add the leeks, carrots, and potatoes. Season with salt and pepper and sauté for 5 to 6 minutes, stirring.
6. Add the fish stock and 250ml of hot water per person. Bring to a boil, then cover and let simmer for 10 minutes over low heat.
7. Once the vegetables are cooked, add the salmon cubes, the sour cream, and the chopped dill. Continue cooking for 6 to 7 minutes.
8. Serve the creamy salmon & vegetable soup in a bowl or a deep plate. Sprinkle with fresh dill, if you have any left, and re-season according to your taste. It's ready!
Ingredients for
servings
1
salmon steaks
100g of
potato
150g of
carrot
150g of
leek
1tablespoon of
sour cream
4g of
fish stock
½
fresh dill
1tablespoon of
olive oil
250ml of
water
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
687 kcal
34 %
Fat
36,91 g
53 %
of which saturated
8,99 g
45 %
Carbohydrates
35,33 g
14 %
of which sugar
14,88 g
17 %
Protein
47,77 g
96 %
Fibers
9,26 g
?
More data
Salt
0,5 g
8 %
Cholesterol
120 mg
?
sodium
188 mg
?
magnesium
128 mg
43 %
phosphorus
609 mg
76 %
potassium
1963 mg
98 %
calcium
184 mg
23 %
manganese
1 mg
40 %
iron
5 mg
35 %
copper
1 mg
65 %
zinc
2 mg
14 %
selenium
78 µg
141 %
iodine
?
?
vitamin A
67 µg
8 %
beta-carotene
?
?
vitamin D
0 µg
0 %
vitamin E
7 mg
69 %
vitamin K
92 µg
123 %
vitamin C
50 mg
83 %
vitamin B1
1 mg
45 %
vitamin B2
1 mg
41 %
vitamin B3
20 mg
110 %
vitamin B5
4 mg
64 %
vitamin B6
2 mg
87 %
vitamin B12
10 µg
970 %
vitamin B9
254 µg
127 %
Less data
* As an indication, before cooking, RDA of the EU.