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Creamy Salmon & Vegetable Soup

This creamy soup will be your best ally against the cold!

Soup Fish Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 23 minutes
Energy: 687 kcal / serving

Instructions

  • 1.   Peel and then cut the carrots into rounds.
  • 2.   Cut off the ends of the leeks to keep only the white part, then finely slice them. Place them in a colander and rinse thoroughly to remove impurities.
  • 3.   Wash and then cut the potatoes into cubes.
  • 4.   If necessary, remove the skin from the salmon. Cut it into pieces.
  • 5.   Heat a drizzle of olive oil in a saucepan over medium heat. Add the leeks, carrots, and potatoes. Season with salt and pepper and sauté for 5 to 6 minutes, stirring.
  • 6.   Add the fish stock and 250ml of hot water per person. Bring to a boil, then cover and let simmer for 10 minutes over low heat.
  • 7.   Once the vegetables are cooked, add the salmon cubes, the sour cream, and the chopped dill. Continue cooking for 6 to 7 minutes.
  • 8.   Serve the creamy salmon & vegetable soup in a bowl or a deep plate. Sprinkle with fresh dill, if you have any left, and re-season according to your taste. It's ready!

Ingredients for servings

  • 1 salmon steaks
  • 100 g of potato
  • 150 g of carrot
  • 150 g of leek
  • 1 tablespoon of sour cream
  • 4 g of fish stock
  • ½ fresh dill
  • 1 tablespoon of olive oil
  • 250 ml of water

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    687 kcal
    34 %
  • Fat
    36,91 g
    53 %
  • of which saturated
    8,99 g
    45 %
  • Carbohydrates
    35,33 g
    14 %
  • of which sugar
    14,88 g
    17 %
  • Protein
    47,77 g
    96 %
  • Fibers
    9,26 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference