The salmon-spinach mixture is even better when covered with a delicious layer of puff pastry!
Fish PublicCourse: Main coursePreparation time: 2 minutesCooking time: 30 minutesCost per serving: 5,85 €Energy: 876 kcal / serving
Nutritional score:
Instructions
1. If necessary, thaw the salmon. Preheat the oven to 180°C (350°F). Remove the skin from the salmon fillets, then cut them into large cubes.
2. Thaw the spinach according to the package instructions. Drain them well so they release as little water as possible during cooking.
3. Prepare the béchamel sauce. In a saucepan, add the butter and melt it over low heat. Add the flour and mix quickly.
4. Add the milk, stirring continuously, until you get a slightly thick pancake batter-like texture. Season with salt, pepper, and mix. Add the grated cheese and mix until you get a creamy texture.
5. Add the well-drained spinach and salmon to the béchamel sauce. Mix.
6. In a buttered ovenproof dish (ours is 26 x 20 cm), add the béchamel/spinach/salmon mixture.
7. Unroll the puff pastry and place it over the filling. Fold the edges of the pastry inward. Brush the pastry with egg yolk (optional) then make a cross in the center of the pie using a knife. Bake for 25 minutes at 180°C (350°F).
8. Once the Salmon & Spinach Pie is nicely golden brown, remove the dish from the oven. Serve it with a green salad. It's ready to enjoy!
Ingredients for
servings
1
puff pastry
4
salmon steaks
600g of
frozen spinach
100g of
grated cheese
50g of
butter
500ml of
milk
50g of
wheat flour
Rates
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Nutritional information *
Per serving
% RDA
Energy value
876 kcal
44 %
Fat
50,11 g
72 %
of which saturated
24,77 g
124 %
Carbohydrates
39,02 g
15 %
of which sugar
8,99 g
10 %
Protein
62,73 g
125 %
Fibers
5,82 g
?
More data
Salt
1,49 g
25 %
Cholesterol
167 mg
?
sodium
603 mg
?
magnesium
173 mg
58 %
phosphorus
849 mg
106 %
potassium
1771 mg
89 %
calcium
673 mg
84 %
manganese
1 mg
61 %
iron
7 mg
49 %
copper
1 mg
58 %
zinc
4 mg
26 %
selenium
73 µg
133 %
iodine
?
?
vitamin A
196 µg
25 %
beta-carotene
?
?
vitamin D
?
?
vitamin E
7 mg
75 %
vitamin K
?
?
vitamin C
34 mg
57 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
67 %
vitamin B12
11 µg
1070 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.