Nutritional information *
-
Per serving
% RDA
-
Energy value
271 kcal
14 %
-
Fat
4,78 g
7 %
-
of which saturated
1,18 g
6 %
-
Carbohydrates
43,93 g
17 %
-
of which sugar
8,16 g
9 %
-
Protein
10,04 g
20 %
-
Fibers
5,5 g
?
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More data
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Salt
?
?
-
Cholesterol
5 mg
?
-
sodium
393 mg
?
-
magnesium
86 mg
29 %
-
phosphorus
449 mg
56 %
-
potassium
286 mg
14 %
-
calcium
324 mg
40 %
-
manganese
3 mg
134 %
-
iron
3 mg
18 %
-
copper
0 mg
19 %
-
zinc
2 mg
13 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
7 µg
1 %
-
beta-carotene
13 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
0 mg
4 %
-
vitamin K
2 µg
3 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
0 mg
17 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
10 %
-
vitamin B9
36 µg
18 %
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Less data
* As an indication, before cooking, RDA of the EU.