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Healthy waffles

Vegetarian Public
Course: Snack
Preparation time: 0 minutes
Cost per serving: 0,38 €
Energy: 271 kcal / serving

Instructions

  • 1.   Blend the oat flakes.
  • 2.   Add the remaining ingredients and blend.
  • 3.   Pour into the waffle maker and cook.

Ingredients for servings

  • 200 g of oat flake
  • 100 g of cottage cheese
  • 100 ml of plant-based milk
  • 4 tablespoon of Cornstarch
  • 1 bag of baking powder
  • 1 tablespoon of vanilla extract
  • 40 g of maple syrup

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    271 kcal
    14 %
  • Fat
    4,78 g
    7 %
  • of which saturated
    1,18 g
    6 %
  • Carbohydrates
    43,93 g
    17 %
  • of which sugar
    8,16 g
    9 %
  • Protein
    10,04 g
    20 %
  • Fibers
    5,5 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.