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Composed salad with hard-boiled eggs, tomatoes, avocados, and olives

Vegetarian Public
Course: Starter
Preparation time: 20 minutes
Energy: 226 kcal / serving

Instructions

  • 1.   Cook the hard-boiled eggs, let them cool before chopping them.
  • 2.   Cut the avocados and tomatoes into cubes, cut the hearts of palm into pieces, make a vinaigrette with olive oil, and add the 2 chopped hard-boiled eggs to it. Mix the vegetables and the sauce, sprinkle with chopped parsley, serve chilled!

Ingredients for servings

  • 2 avocados
  • 4 tomatoes
  • 250 g of heart of palm
  • 2 eggs
  • 1 vinaigrette
  • 1 pinch of parsley

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    226 kcal
    11 %
  • Fat
    18,32 g
    26 %
  • of which saturated
    4,13 g
    21 %
  • Carbohydrates
    6,63 g
    3 %
  • of which sugar
    4,78 g
    5 %
  • Protein
    6,6 g
    13 %
  • Fibers
    5,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference