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Lightened cauliflower gratin

Vegetarian Gratin Public
Course: Main course
Preparation time: 15 minutes
Cost per serving: 0,76 €
Energy: 280 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the cauliflower into florets and wash them.
  • 2.   Cook them in boiling salted water for 10 minutes, then drain them.

    Peel the potatoes, cook them in water for 15 minutes.
  • 3.   Drain them, cut them into thick slices.
  • 4.   Finely slice the onions.

    Dry fry them in a saucepan until they become translucent and start to brown.
  • 5.   In a bowl, mix the cornstarch with a little milk.

    Pour the remaining milk over the onions, add the diluted cornstarch, and, over low heat, whisk until the sauce thickens.
  • 6.   Season with pepper and nutmeg at the end of cooking.
  • 7.   Arrange the cauliflower florets and potato slices in a gratin dish.

    Cover with the lightened béchamel sauce, sprinkle with grated cheese.
  • 8.   Bake in a preheated oven at 240°C (thermostat 8), cook for 10 minutes, finishing if necessary with a few minutes under the broiler.

Ingredients for servings

  • 1 kg of cauliflower
  • 4 potatoes (optional)
  • 3 onions
  • ½ liter of semi-skimmed milk
  • 40 g of Cornstarch
  • 70 g of Gouda (optional)
  • 2 teaspoon of nutmeg
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    280 kcal
    14 %
  • Fat
    7,17 g
    10 %
  • of which saturated
    4,06 g
    20 %
  • Carbohydrates
    37,36 g
    14 %
  • of which sugar
    10,7 g
    12 %
  • Protein
    12,31 g
    25 %
  • Fibers
    7,23 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.