Name: Aioli +
Prep time: 15 min
Cook time: 25 min
Yield: 4 servings
Ingredients: 4 cod fillet; 2 carrot; 1 onion; 400 g of cauliflower; 400 g of green bean; 10 cl of sunflower oil; 1 egg yolk; 1 teaspoon of mustard; 1 lemon; 2 garlic clove; 1 pinch of salt; 1 pinch of pepper

Aioli +

Traditional Mediterranean dish, cod aioli combines tender and melting cod, delicately poached, served with an assortment of cooked vegetables (potatoes, carrots, green beans, cauliflower, leeks) and accompanied by a homemade garlic aioli. It is a complete dish, rich in proteins, satisfying, and flavorful.

Fish Vegetables Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 25 minutes

Cost per serving: 4,50 €

Energy: 494 kcal / serving

Nutritional score:

Instructions

1. Peel all the vegetables and cut them into cubes, except for the onion which you will finely chop.
Place them in one or two steamer baskets and steam for 25 minutes.
15 minutes before the end, season the fish fillets and place them in a third steamer basket.
Continue cooking for 15 minutes.
2. Peel and remove the germ from the garlic cloves.
Blend them with the egg yolk and a pinch of salt. Dip the piece of bread in cold water to soak it well, then drain it by pressing firmly.
Put it in the blender with the garlic puree, add a tablespoon of olive oil and blend until smooth.
Pour a thin stream of olive oil over this puree while whisking (use an electric whisk, it's easier).
Occasionally stop adding olive oil while continuing to whisk, then resume.
3. When the mixture is firm and similar to mayonnaise, it's ready!
4. Serve the fish surrounded by its steamed vegetables, and serve the aioli on the side.

Notes & Suggestions

If using salted cod, plan for 24 to 48 hours of desalting with regular water changes.
For a lighter version: replace half of the aioli with lemony Greek yogurt.
Ideal accompaniment: green salad or raw vegetables.