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Oat and red bean waffles with cinnamon and honey

Surprising waffles to try urgently.

Vegetarian Public
Course: Snack
Preparation time: 15 minutes
Cost per serving: 0,43 €
Energy: 367 kcal / serving

Instructions

  • 1.   Blend all the ingredients for the batter, except for the coconut oil, until smooth. Let it rest in the fridge for 30 minutes.
  • 2.   Preheat the waffle iron. Using a brush, grease the plates with coconut oil and pour a small ladle of batter onto each plate. Let it cook for 4 to 5 minutes. Repeat the process until all the batter is used.
  • 3.   Once cooked, drizzle the waffles with honey and sprinkle with cinnamon.

Ingredients for servings

  • 150 g of oat flake
  • 40 cl of milk
  • 100 g of flour
  • 100 g of canned red bean
  • 2 tablespoon of honey
  • 1 tablespoon of tahini (sesame paste)
  • 1 bag of baking powder
  • 1 teaspoon of cinnamon
  • 1 teaspoon of coconut oil
  • 1 teaspoon of honey

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    367 kcal
    18 %
  • Fat
    7,57 g
    11 %
  • of which saturated
    2,88 g
    14 %
  • Carbohydrates
    58,64 g
    23 %
  • of which sugar
    15,85 g
    18 %
  • Protein
    14,74 g
    29 %
  • Fibers
    7,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference