Nutritional information *
-
Per serving
% RDA
-
Energy value
161 kcal
8 %
-
Fat
12,02 g
17 %
-
of which saturated
6,2 g
31 %
-
Carbohydrates
3,48 g
1 %
-
of which sugar
3,05 g
3 %
-
Protein
8,42 g
17 %
-
Fibers
1,92 g
?
-
More data
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Salt
0,19 g
3 %
-
Cholesterol
198 mg
?
-
sodium
75 mg
?
-
magnesium
40 mg
13 %
-
phosphorus
171 mg
21 %
-
potassium
462 mg
23 %
-
calcium
123 mg
15 %
-
manganese
0 mg
22 %
-
iron
2 mg
16 %
-
copper
0 mg
16 %
-
zinc
1 mg
7 %
-
selenium
1 µg
1 %
-
iodine
?
?
-
vitamin A
126 µg
16 %
-
beta-carotene
717 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
1 mg
10 %
-
vitamin K
78 µg
104 %
-
vitamin C
24 mg
41 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
25 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
1 mg
17 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
1 µg
67 %
-
vitamin B9
77 µg
39 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference