Nutritional information *
-
Per serving
% RDA
-
Energy value
148 kcal
7 %
-
Fat
11,6 g
17 %
-
of which saturated
7,04 g
35 %
-
Carbohydrates
7,35 g
3 %
-
of which sugar
4,44 g
5 %
-
Protein
5,75 g
12 %
-
Fibers
6,78 g
?
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More data
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Salt
0,47 g
8 %
-
Cholesterol
27 mg
?
-
sodium
188 mg
?
-
magnesium
46 mg
15 %
-
phosphorus
115 mg
14 %
-
potassium
539 mg
27 %
-
calcium
241 mg
30 %
-
manganese
1 mg
38 %
-
iron
2 mg
16 %
-
copper
1 mg
101 %
-
zinc
1 mg
5 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
87 µg
11 %
-
beta-carotene
8693 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
5 mg
46 %
-
vitamin K
598 µg
797 %
-
vitamin C
182 mg
303 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
21 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.