Nutritional information *
-
Per serving
% RDA
-
Energy value
677 kcal
34 %
-
Fat
41,43 g
59 %
-
of which saturated
26,32 g
132 %
-
Carbohydrates
63,83 g
25 %
-
of which sugar
47,6 g
53 %
-
Protein
7,12 g
14 %
-
Fibers
3,35 g
?
-
More data
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Salt
0,12 g
2 %
-
Cholesterol
189 mg
?
-
sodium
49 mg
?
-
magnesium
53 mg
18 %
-
phosphorus
143 mg
18 %
-
potassium
171 mg
9 %
-
calcium
46 mg
6 %
-
manganese
1 mg
34 %
-
iron
2 mg
16 %
-
copper
1 mg
64 %
-
zinc
1 mg
6 %
-
selenium
4 µg
8 %
-
iodine
?
?
-
vitamin A
277 µg
35 %
-
beta-carotene
90 µg
?
-
vitamin D
1 µg
18 %
-
vitamin E
2 mg
17 %
-
vitamin K
5 µg
7 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
5 %
-
vitamin B12
1 µg
58 %
-
vitamin B9
21 µg
10 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference