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Chickpea, green bean, tomato & feta salad

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Vegetarian Public
Course: Main course
Preparation time: 3 minutes
Cooking time: 12 minutes
Cost per serving: 1,40 €
Energy: 353 kcal / serving
Nutritional score:

Instructions

  • 1.   In a pot of boiling water, add a pinch of salt and the green beans. Cook them for 12 minutes. Once cooked, drain them.
  • 2.   Meanwhile, wash and cut the cherry tomatoes in half.
  • 3.   Wash and finely chop the parsley if you have any.
  • 4.   In a salad bowl, add: drained chickpeas, green beans, cherry tomatoes, black olives, parsley, and crumbled feta.
  • 5.   Add the dressing of your choice and mix. It's ready!

Ingredients for servings

  • 100 g of chickpeas (canned, drained weight)
  • 100 g of fresh green bean
  • 100 g of cherry tomato
  • 30 g of pitted black olive
  • 40 g of feta
  • 1 stalk of parsley

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    353 kcal
    18 %
  • Fat
    17,5 g
    25 %
  • of which saturated
    6,87 g
    34 %
  • Carbohydrates
    28,49 g
    11 %
  • of which sugar
    8,82 g
    10 %
  • Protein
    17,84 g
    36 %
  • Fibers
    14,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference