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Monkfish in a casserole with onions

Fish Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 2,09 €
Energy: 511 kcal / serving

Instructions

  • 1.   Slice the onions and cut the carrots into rounds. Put them in a pressure cooker to brown with the butter and oil, and add the monkfish.
  • 2.   Add white wine and bring to a boil for 2 minutes. Stir in the cream, grated nutmeg, and mustard. Season and close the lid tightly.
  • 3.   Let cook for 15 minutes from when the valve starts rotating.

Ingredients for servings

  • 800 g of monkfish
  • 100 g of butter
  • 4 onions
  • 2 carrots
  • 20 cl of white wine
  • 20 cl of cream
  • 3 tablespoon of mustard
  • 2 tablespoon of oil
  • 1 pinch of nutmeg
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    511 kcal
    26 %
  • Fat
    44,86 g
    64 %
  • of which saturated
    25,69 g
    128 %
  • Carbohydrates
    12,21 g
    5 %
  • of which sugar
    9,32 g
    10 %
  • Protein
    3,7 g
    7 %
  • Fibers
    2,7 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference