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Tex-Mex Fish Fillets

A great way to spice up fish if the kids aren't very enthusiastic, ask them to help you cook

Fish Public
Course: Main course
Preparation time: 0 minutes
Energy: 157 kcal / serving

Instructions

  • 1.   Sprinkle the fish with sauce, then set aside.
  • 2.   Heat the oil in a shallow pan, then fry for 3-4 minutes on each side until crispy.
  • 3.   Serve each piece of fish with a spoonful of guacamole on top, some chopped cilantro, and a wedge of lime to squeeze.

Notes & Suggestions

  • 4 white fish fillets such as haddock, hoki, pollock (about 140 g each)

Ingredients for servings

  • 4 drizzle of white fish
  • 2 tablespoon of tex mex sauce
  • 2 tablespoon of sunflower oil
  • 200 g of guacamole
  • 1 fresh coriander
  • 1 lime

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    157 kcal
    8 %
  • Fat
    15,15 g
    22 %
  • of which saturated
    2,74 g
    14 %
  • Carbohydrates
    3,3 g
    1 %
  • of which sugar
    1,58 g
    2 %
  • Protein
    1,23 g
    2 %
  • Fibers
    3,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference