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Chilled cucumber and mint soup

Discover how to make a recipe for chilled cucumber and mint soup, following the simple steps of our preparation. A very fresh and easy to make starter that will please everyone!

Vegetarian Soup Cucumber Public
Course: Starter
Preparation time: 20 minutes
Rest time: 60 minutes
Energy: 22 kcal / serving

Instructions

  • 1.   Making the cold soup: Peel and deseed the cucumber. Blend it with a good amount of mint. Add the yogurt, sour cream, vinegar, and lemon juice. Season with salt and pepper. Blend again.
  • 2.   Chilling time: Chill for 1 hour, adding a few ice cubes.
  • 3.   Topping and serving: Just before serving, garnish with radish slices, croutons, and mint leaves.

Ingredients for servings

  • 1 cucumber
  • 1 stalk of fresh mint
  • 6 radishes
  • ½ untreated lemon
  • 50 cl of 0% Greek yogurt
  • 1 tablespoon of sour cream
  • 1 tablespoon of Sherry vinegar
  • 4 tablespoon of crouton
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    22 kcal
    1 %
  • Fat
    1,1 g
    2 %
  • of which saturated
    0,74 g
    4 %
  • Carbohydrates
    1,43 g
    1 %
  • of which sugar
    1,13 g
    1 %
  • Protein
    0,51 g
    1 %
  • Fibers
    0,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference