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The fortifying

A protein salad. Veggie plates p.31

Vegetarian Public
Course: Main course
Preparation time: 0 minutes
Energy: 477 kcal / serving

Instructions

    Aucune instruction disponible pour cette recette

Ingredients for servings

  • 240 g of basmati rice
  • 400 g of cooked lentil
  • 400 g of chickpeas (canned, drained weight)
  • 2 lemons
  • 2 shallots
  • 1 bunch of radish
  • 20 sprig of parsley
  • 20 sprig of fresh mint
  • 4 pinch of ground cumin
  • 1 olive oil
  • 1 small cucumber
  • 2 garlic cloves
  • 100 g of ricotta
  • 1 bunch of fresh mint
  • 1 bunch of fresh basil
  • 1 bunch of fresh parsley
  • 1 tablespoon of cumin seed
  • 1 teaspoon of apple cider vinegar
  • 4 carrots
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    477 kcal
    24 %
  • Fat
    6,86 g
    10 %
  • of which saturated
    2,67 g
    13 %
  • Carbohydrates
    75,83 g
    29 %
  • of which sugar
    7,79 g
    9 %
  • Protein
    18,5 g
    37 %
  • Fibers
    14,77 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.